Three Steps to Wellness You Did Not Know About

When you are trying to make healthy changes to your diet and lifestyle, it can be a bit difficult, as there is so much information out there. A food that was talked about as being bad for you is suddenly touted as healthy. Maybe you were told that you were not doing things in the right way, but now you are being told other information. We want to get through that noise and give you the truth. Here are three steps to wellness that you may not have known about.

1. Add Yogurt To Your Diet

Yogurt is one of the best items that you can add into your diet. Not only does it have some good calcium and minerals that your body needs, but it has probiotics that will help your gut. These probiotics provide the good bacteria that will help your digestive system every single day. You may often hear about adding more fiber, but probiotics such as those found in yogurt are also vital for gut health.

2. Drink Green Tea

Did you know that green tea is one of the healthiest beverages in the world? It has so many antioxidants, chemicals and minerals that are good for your body. Whether you are wanting to fight off illness, get rid of inflammation or just have a healthy lifestyle, you will be happy to know that green tea is the one drink that you can enjoy everyday without any worries!

3. Find Plant Based Protein Sources

Animal proteins have a place in the diet for some people. But it is becoming increasingly clear that plant based protein sources are much better for your body. You are still getting the protein that helps your brain and muscles grow. You are getting the six amino acids that you need in your body. But you are no longer getting the bad fats that are associated with animal based protein, especially red meat.